YOGA! I tried it today for the first time in a long, long, long while...and though I was not happy while I was doing it, I was SO happy when I got done. It definitely helped the soreness that plagues me at the start of every dirt-hauling, crawling-around-on-the-ground-fussing-at-plants season.
Or wait, was that Cardiorama at the gym on Saturday that ruined me? HMMM....I could barely walk afterwards. But I was very inspired. There is something so truly number one about participating in an event with people that range in age from about 13 to 90, and all sizes, races, religions...if the quite young and the quite old can be doing all of these crazy things, so can I, right?